सुबह जल्दी जागने के फायदे ।

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  •  आपका आलसी पन जड़ से खत्म हो जायेगा 1-2 महीने के अभ्यास से ।
  • 3-4 दिन के भीतर ही रात में सही समय पे नींद आने लगेगी।
  • आपको अधिक समय मिलेगा अपने काम को पूरा करने के लिए।
  • आपका शरीर और ब्रह्मांड के बीच  फ्रीक्वेंसी का कोऑर्डिनेशन बेहतर होगा जिससे आप दिनभर अधिक ऊर्जावान रहेगें।
  •  हार्मोनल संतुलन बेहतर होगा , जिससे शरीर आन्तरिक रूप से बलशाली होगा ।
  • मन शांत होगा , जिससे फोकस और कंसंट्रेशन  बेहतर होगा ।
  • कुछ अलग और नया करने के लिए , हमेशा आप उत्तेजित रहेंगे।

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