Binaural beat

Binaural(both ear) , beat(frequency difference)

 What are binaural beats? 

If we listen a sound of slightly different frequency  in both ear, as a result wobbling / pulsating sound perceive are called binaural beats.

i.e,
     Suppose  , I listen a sound of frequency 200Hz in left ear and 210Hz in wright ear.

Frequency difference = 210-200 =10Hz

On the basis of this frequency different binaural beats are of 5 types. Delta < theta < alpha <beta < gamma (∆Hz).

Here  delta, theta,alpha,beta,gamma are wave frequency  perceived by brain .

Recommended

Listen 10-15 minute regularly (any one type) atleast for 10 day .
If you wish to listen multiple binaural beat in a day , you must maintain a gap of atleast 1 hour.

Benefits :-

1.  ∆ Frequency = 0-4 Hz (delta)

• Improved sleep quality 

•  Pain relief

•  Self awareness

•  Activate subconscious mind 

2. ∆ frequency=4-7 Hz (theta)

• Meditation
• Inner peace
• Overcome addiction 

 3. ∆ frequency= 7-13 Hz (alpha)

•  Improved creativity
•  Improved concentration
•  Learning 
•  Produce serotonin (relaxing harmone)

4. ∆ frequency= 13-40 Hz (beta)

• Motivation
• Alertness
• Improved problem solving skills
• Sexual health

 5. ∆ frequency=  >40Hz (Gamma)

• Peak awareness
• Intelligence
• Social attachment
• Self control

German philosopher Friedrich said that   "Without music life would be a mistake"